I started taking it back in October 2015 with about 12 other supplements my naturopath gave me. I took 50mg of zinc for the first time about 6 hours ago on an empty stomach , I had something to eat about 20 minutes later and the pain started after my meal. Two people said that taking vitamins on an empty stomach can upset the stomach and this is true. I thought initially that it was the train driver, who was abnormally horrible. Constipation may also exacerbate sensations of nausea or may result in … Zinc should come with a serious warning label on the bottle. I took 50mg of Zinc this morning on an empty stomach. I ran across this blog and when I get home from work, I'm throwing that bottle of Zinc away. I also feel nausea with empty stomach while I am traveling by bus, or even car too. ANSWER: TAKE with food before 1 or 2 in the afternoon, as it can increase energy and make it difficult to sleep if taken late in the day. Now I see that I'm not the only one who chucked cookies after taking zinc. You may be able to find more information about this and similar content at piano.io, 40 Genius Products to Help You Get Better Sleep, Chrissy Teigen Shares Body Post-Pregnancy Loss, The COVID-19 Vaccines, Explained By Experts, Watch Dr. P Pop The Biggest Blackhead With Wrench, 'My Ear Infection Turned Out To Be A Tick'. I took some Pepto and immediately laid down with a blanket thinking I'm going to have to ride the storm out. So why was I okay except for shock after they filled me with fluid? I didn't get my full appetite back until the next day. I thought I was dying. Thanks for the post guys! Ok, I'm lying about the super model part, the the other things are true. I took it with food and blamed the food an hour later when I was vomiting and shitting like crazy. Take plenty of food with zinc!!! The thoght of eating anything is out of the question. No more zinc for me! Stomach Pain. Zinc is an important dietary nutrient that plays crucial roles throughout the entire body. ‍♀️. Then I began to feel extremely nauseous so there was no way I was eating breakfast. Worse experience ever..NEVER AGAIN. Taking some medications on an empty stomach can give you a feeling of nausea. In the short term you will experience stomach cramps, nausea, dizziness, headache, metallic taste in mouth and vomiting but in the long term you may have increased sweating, loss of muscle co-ordination, alcohol intolerance, hallucinations, decreased HDL levels and possibly anaemia along with a lack of copper - if you take over 30 milligrams of zinc on a daily basis for more than 1-2 months, you should also take 1 to 2 milligrams of copper each day as well.Continued high doses are thought to accelerate the development of atherosclerosis and to weaken the immune system.High doses of zinc can also interfere with some medications, such as ACE inhibitors, antibiotics, anti-inflammatories, HRT and some immunosuppressants.It has been suggested that doses of more than 150mg a day may affect the ability of the body to use other essential minerals. When the tissue that lines the stomach becomes irritated, the result is nausea … I didn't exceed dosage, the directions said to take every 3 hours. And I'm going on vacation this weekend, so I'm set on not getting their plague. Taking vitamins on an empty stomach: Taking your vitamins on an empty stomach can also lead to nausea. I feel absolutely fine between these episodes, have been eating and … In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects.Zinc is POSSIBLY SAFE when taking by mouth in doses greater than 40 mg daily. I just took (30 min ago) 50 mg of zinc after eating an English muffin. I also feel nausea with empty stomach while I am traveling by bus, or even car too. 3 hours and I am still lying down. Lightly butter toast and ginger root!! My husband was getting me dressed to go the ER when he found this blog and the experiences were so similar we were sure the zinc had caused it and there was an end I site. Exact same thing happened to me! However, vomiting can occur at lower doses as well. Taking the supplement with food or taking small doses in the morning and evening may be enough to keep this side effect from occurring. I also don't have to eat a lot with it. I ran across your blog. I had severe stomach cramps and actually fainted. Anyway before i start look up zinc on web md and it gives u 3 different types so if u want one that your body can easily absorb and that u can take on an empty stomach that would be the expensive one and not the cheap ones everyone gets! “Certain nutrients found in multivitamins can upset our stomachs or even make us nauseous,” says dietitian Caitlin Beale, M.S., R.D.N. When the tissue that lines the stomach becomes irritated, the result is nausea … But fat-soluble vitamins leave deposits in your body, so you can end up overloading on them and doing some harm. Can you take a Zantac on an empty stomach? It completely saved me for taking a trip to the ER. I am so nervous. When you pick up a prescription, ask your pharmacist if you should take the medication with food. What’s more, iron supplements also cause nausea in some. Its been almost 10 hours and I still have cramps. Or, just use Stridex and a wig. I was already hungry but decided to take the vitamin first and then started eating an apple...like 20 minutes later I got cramps that literally made me want to pass out! This article regarding never take zinc on an empty stomach is very interesting and useful, the stomach pain issue can affect your sexual activity, and this not only happen to older people as I used to believed, young people can also be affected so you may need to use generic viagra to help yourself on those situations. So thanks for the blog! It was a hard lesson but I've been telling everyone my story. I ended up vommiting and had diareha for hours. This morning I made the mistake of taking it before breakfast so I wouldn't forget. I'm hoping that for smart people out there who actually read things, it does.Everyone at my work is SICK. "If you notice you’re having chronic nausea see your doctor and back off those vitamins immediately because that can be dangerous," says Sonpal. Nauseated. I googled it. It's working. I've been feeling sick after breakfast every morning for about a week. I will never take zinc again! I got to the library this morning to study for finals and I had to run to the bathroom because I felt so sick. Benefits of an Empty Stomach Although your body can handle and use most of the nutrients in multivitamins better when taken … Take vitamins in the evening or at bedtime Lo and behold, I found that I am an idiot who either didn't read or didn't research. I broke out in a sweat, shaking and barely made it to the kitchen and hurled in the sink. OMG, Is Zinc the problem is? It's been 4 hours now and my symptoms are slightly better, but I still have zero appetite. They may become resistant to taking zinc after having such flare ups. I feel absolutely fine between these episodes, have been eating and … Zinc, calcium, and iron, all are absorbed in the same area of the small intestine. TAKE with a meal. And when I take my multi-vitamin on an empty stomach, I also feel nauseous because there's zinc in it. Im too scared to try again and i just bought a huge bottle to help with healing. tags: Personal Stomach pain, nausea, dizzy, all from Zinc on an empty stomach this AM. Stomach pain may occur as a side effect of calcium supplements. Hope this helps! It … We got home an hour later. 10 mins passed and it still hurt. You can also help prevent stomach upset by taking your vitamins on a consistent schedule. Why would they even put this stuff in a bottle? In addition to vitamins, multis also often contain folic acid, zinc and iron. If this is the case, the nausea won’t go away after a few hours, even if you have some food. There is a chemical explanation for this. Well I had never had a problem with vit. I am switching back to the zinc citrate. But some can upset your stomach or cause other trouble ... but some people have nausea, ... And be sure to follow any directions your doctor gives you about taking them on an empty or full stomach. Ok so I am 15 and dumb of me I did not read the label on the Zinc bottle, But i took 1 on a empty stomach BAD idea 20Mins later i was staring to fill wired and I threw up, and I started having stomach craps and sharp pain, I did not eat anything till maby 7:00Pm I had Ramen and Tea thinking that would help me NOT! The pain stayed with me until it got dark but I don't feel it now, Thank God!There should be a warning label on there, not just "Take with food". I only take it when I feel a cold coming on, and I take it for about 5 days in a row and I don't end up getting the cold that I felt coming on. This is a no-no, says Sonpal. “These nutrients can irritate the lining of the stomach, causing symptoms of nausea and discomfort,” she explains. Zinc under 20 mg on an empty stomach is fine. Omg- i took 2, i believe were 50mg zinc supplements on a empty stomach and within 30 minutes, i thought I was truly dying. What a waste! I read that zinc could help the immune system and rid the infection faster as I slept, but how could anyone f*cking sleep from this explosive pain in your stomach. Here’s Why You Should Think Twice About Taking Zinc A mouse study suggests that too much zinc may raise the risk of C. diff , a diarrhea-causing infection that's rising among young, healthy adults. I've never touched it since. It was awful! I take a 100mg zinc supplement to balance out the excess copper I have in my system but I normally take it mid-day with lunch. I got up at 1:30 in the morning with a worsening cold, so I took 2 zinc, 1 C and a food-based calicum pill on an empty stomach. Zinc is an important dietary nutrient that plays crucial roles throughout the entire body. Upset Stomach Taking zinc supplements carries several potential side effects with an upset stomach being one of them. Bile reflux is a less common condition but can also be responsible for certain symptoms that may be described as an empty stomach feeling. Bad mistake, ugh. 8 ways to eliminate nausea from vitamins forever. Persistent dry mouth can lead to difficulty swallowing, digestive problems and reduced taste. "If you take a coated vitamin and are still feeling nauseous with food, check with your doctor to see if there’s a different formula you can take," suggests Sonpal. That is why we come in with other nutrients to … Like all minerals, zinc is better absorbed on an empty stomach but some people will get nausea from taking much on an empty stomach. Stomach flu or food poisoning, motion sickness, early pregnancy, and overeating are common causes. I was advised to take 90 mg of zinc for a blood condition. My husband and I went to do yard work. And when I take my multi-vitamin on an empty stomach, I also feel nauseous because there's zinc in it. I believe I have laryngitis so I decided to take a 50 mg zinc vitamin. It has been approx. I'm sure dying of a deficiency would be much better! I took them and hopped in the shower, planning to eat breakfast right after since the sausage links were already browning in the pan.At first it just felt like a little upset stomach. TERRIBLE DECISION. I have never experienced cramping and nausea like this. I ended up in the bathroom with things coming out the other end.As I type this I was able to eat something, but still am experiencing SEVERE stomach cramps, light-headedness, and I'm very weak. My stomach feels terrible and initially, the only thing I could do was try to sleep it off. Took my boyfriend's zinc by accident (i thought it was my multivitamin then figured I would just take it rather than throw it out when I saw a different pill). I manage to pull up to dollarstore to get some pepto and use bathroom ...which I threw up all over store in rx aisle. So this morning, on my way out to work, I grabbed another for good luck, and headed out the door, with my yogurt in hand, fully intending to eat when I got to work. I agree with the previous poster, there should be serious warning labels on the bottle. With non-fat soluble vitamins, if you get too much, you simply pee them out—no harm done. What It Means if You Have One of These 7 Types of Stomach Pains, National Institutes of Health Office of Dietary Supplements, 7 Nutrients You Need for Healthy Skin and Hair, Why It’s So Important for You to Vote This Year, So This Is Why You Always Go for Guys Who Are Narcissists. Constipation may occur as a stomach-related side effect of taking a calcium and vitamin D supplement, RxList reports. I threw up all night and still now I my stomach is hurting and I fill so bad. Taking the supplement with food or taking small doses in the morning and evening may be enough to keep this side effect from occurring. That's 75 milligrams of vitamin C, 15 milligrams of vitamin E, and 18 milligrams of iron, according to the National Institutes of Health Office of Dietary Supplements, so make sure to stick within the guidelines unless a doctor told you to do otherwise. First I had nausea then diarrhea and gas- for hours. Still, half an hour later I'm running to the nearest bathroom to throw up. azo-standard, urinary tract infection, nausea/vomiting, symptom Anyone else get nausea from taking Azo? Just found this.. (I also had a metal taste in my mouth when I took zinc, similar with Sodium but slightly different taste)So how much do we need?When looking at the recommended daily allowance (RDA) listed below remember it is the minimum amount recommended for healthy people and not those who are ill or have a chronic disease..InfantsBirth to 6 months - 2mg7 - 12 months - 3mgChildren1 - 3 years - 3mg4 - 8 years -5mg9 - 13 years - 8mgAdolescentsMales 14 - 18 years - 11mgFemales 14 - 18 years - 9mgAdultsMales 19 years and older - 11 mgFemales 19 years and older - 8 mgPregnant females14 to 18 years - 13 mg19 years and older -11 mgBreastfeeding females14 to 18 years - 14 mg19 years and older - 12 mgTherapeutic ranges(of elemental zinc) for people with major zinc deficiency are:-Males - 30 - 60mg a dayFemales - 30 - 45mg a day.Though you will often see 15mg a day listed as the recommended daily intake one must remember that there are a number of zinc ‘antagonists’ in ones diet and upping the intake may be necessary.Generally diabetics will benefit from around 25mg daily.Studies have been done on people taking up to 50mg a day and no adverse side effects showed up.However we must be aware that too much zinc can also be harmful.The effects are usually noticed when levels 10-25 times the RDA are taken. I called the Nurseline and could barely speak to them through the pain. When you take a vitmain—regardless of the type—it causes some minor irritation in your otherwise empty stomach. I felt like my stomach was going to explode from bloat. It works by reducing the amount of acid in your stomach. Worse experience of my life. I know I can't take green tea pills or B6 on an empty stomach (when in high doses), but that always sorta made sense to me, since they mess with your stomach. I think the main one is Zinc that causes nausea. Upset Stomach Taking zinc supplements carries several potential side effects with an upset stomach being one of them. The Maalox maximum strength sealed the deal tho:-D always take Zinc and Calcium and pain relievers with food!!!! I was driving which made it worse...felt nautious, then came dizziness, then sweatin bullets and severe sharp pains cramps. I have acne, so my sister recommended Zinc, This morning I woke up ate some cold cuts and took a zinc vitamin...I was so sick...I experience nausea, vomiting,bad stomach cramps and diarrhea....NEVER AGAIN!!!!! I finally made it to the restroom to stand there spitting water, but never vomited. Im guessing you were taking quadruple or more the amount you should have. it also seemed to take a really long time (several hours) to effect my symptoms. I could barely talk and just felt like I was dying. I prayed to throw up, but didn't. But get this- I was totally loading up on the stuff- 200 mg per day (100 mg twice a day). That is why we come in with other nutrients to … This morning I accidentally took my Zinc tablet on an empty stomach before going out. ANSWER: TAKE with food before 1 or 2 in the afternoon, as it can increase energy and make it difficult to sleep if taken late in the day. I took some Gas-x... that did seem to relieve the bloat some. I was wondering what the heck was going on with my body all day! I'm so glad to find this blog. I think I may have to crawl to employee health! I get a similar kind of reaction to Sodium tablets too - which a naturopath once recommended - simply because I don't ever add salt to my food (I eat very very healthily). There are medical reports that zinc causes intestinal inflammation and harm, weakness, coma, and death. LOL kind of hard to function everyday when you are sick to your stomach. Women's Health may earn commission from the links on this page, but we only feature products we believe in. I am crossing my fingers that this nausea does not turn into the horrible cramps that everyone is saying. Thank you for this blog. Take note of how you feel with, and if you feel better when you take it with food, then eat something. Twice during a recent UTI I had to throw up a few hours after taking it. I got to work and started researching zinc, because aside from the bad driver, that was the only difference in my morning routine. It’s probably some combination of four different factors that’s causing this icky symptom, says Niket Sonpal, M.D., assistant clinical professor at Touro College of Osteopathic Medicine in New York. Psht, no. Lum explained that, if you experience upset stomach when taking zinc on an empty stomach, you may find eating a meal beforehand can help reduce nausea or abdominal discomfort. If your multivitamin is high in one of these three and you’re having stomach problems, you might want to consider switching formulas. Too make matters worse my 16 year old daughter has regressed and streaming Disney music. Dr Milosevic has some interesting comments to offer about menstruation-related nausea on an empty stomach, too: I suppose you can put it in the context of appetite changes. Another possible cause of nausea on an empty stomach is stress.Research suggests that taking a supplement containing selenium, zinc, vitamin A 2, vitamin C, and vitamin E by mouth daily for 5 years reduces the risk of. I tried using the bathroom...and nothing, a little after that I began to feel jittery and I guess I started heaving. and gulp them down with your coffee before dashing out the door. Eat first! I hope this goes away soon. Taking in too much zinc can be harmful, however, and it may cause a … THANK YOU FOR THIS BLOG!! I don't care if I'm f*cking deficient.. This morning I accidentally took my Zinc tablet on an empty stomach before going out. My bf suggested an antiacid...so i took 4tsp of Maalox. But all you need is 7 mg or 9 mg. You all overdosed yourselves. “Many people experience stomach pains, nausea and even diarrhea.” Doctor said it was the flu. "It’s a very common issue," he says. If you're wondering if taking zinc on an empty stomach is the best way to take a supplement, it's important to know how certain foods can interfere with zinc. “While iron is best absorbed on an empty stomach, it’s also the culprit of nausea when taken on an empty stomach,” she says. I just wanted stop in and say I was so thankful to have found this blog this morning when I thought I was dying. This morning I started my B vitamin and zinc supplements. Last night I told my roommate about my efforts, and he suggested I take some of his zinc. I am switching back to the zinc citrate. Within 5 minutes i felt extremely bloated and a bit nauseous. If there isn't any other food to slow down and buffer the digestive juices, the result can be an upset stomach." My boyfriend woke up shortly after and told me it was the zinc's fault! Although zinc is vital for your overall health and treating many conditions, zinc supplement side effects can include nausea, along with other symptoms. This type of irritation of the stomach is not actual "sickness" in the sense that it isn't illness or disease. I was tempted to vomit, but didn't. By 5:30, after hours of stomach pain and diarrhea and vomiting, I crawled to the phone and dialed 911, all the while my body emptying itself of all fluids with no control. And a sudden increase or decrease in food intake can cause nausea. No one ever answered the question about how long this general ill feeling will last. It could simply be the way the vitamin is delivered—i.e. I got so sick from taking zinc- with food. Macaela Mackenzie is a freelance journalist specializing in health, culture, and tech, and she regularly contributes to outlets like Prevention, Women’s Health, Shape, Allure, Men’s Health, the John Hopkins Health Review, and more. I threw on warm clothes and crawled into bed. Hot tea works if you feel like crap after taking zinc. It can also deplete copper, which can lead to anemia. So it seems that Zinc is so toxic, that when you take it with an empty stomach the toxicity sticks to your stomach's walls, had taken a higher dose I would be poisoned. I think the main one is Zinc that causes nausea. hello, i suffer from bad stomach pains and acid reflux, i am also a fairly anxious person, i have been prescribed omeprazole which seems to be working for the reflux, but i always seem to have a stomach ache on a empty stomach or in the mornings. Taking some medications on an empty stomach can give you a feeling of nausea. Almost immediately I had a metallic taste in my mouth, but blew it off.Went to bfast and as I was ordering bfast, I started feeling really nauseous. If you have also same problem, then my suggestion is that have some snacks before travelling by bus or by taking a lemon smell also feel fresh. Thanks for sharing and have a nice day. Stomach ulcers. I don't get stomach cramps, but a couple hours after I've had all the food and the zinc, I end up nauseated and sneezing instead of vomiting. They checked me over and I decided to stay at home and go down to Urgent Care later on if things got worse.I went right to bed (11am) and stayed there with my heating pad until 9pm. Zinc with Copper. My main symptoms are stomach pains, hot/cold chills,& a little dizziness. Some of these problems go away quickly. I had read that it was good for acne and hair loss, so since I'm a 40 year old super model with thinning hair and pimples, I decided to give it a try. Large doses of vitamin C, zinc, and iron, in particular, can upset an empty stomach. But before the feeling of accomplishment sets in, you’re hit with a wave of nausea. I remembered feeling a bit sick after taking a smaller dose another time so I Googled it and found this thread. It does not need to be more than 3 bites to create a happy gut that will invite the vitamins in. 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