When the onion is soft put into a mixing bowl with the sweet potato mash, tuna, grated cheese, egg and parsley. Appetizer, Dinner, Fish, Lunch, Oven, Snack, Tuna. These tuna fish cakes are great for snacks or as a main dish combined with a salad. Meanwhile, toss potato in garlic, seasoning, salt and pepper and 1 tablespoon of the oil in a large roasting pan. These tuna potato patties, aka tuna fish cakes, are a great way to start adding tuna in your diet. Sep 23, 2019. Transfer the sweet potatoes to a bowl and mash them well. Our Skinny Sweet Potato Tuna Cakes will totally blow your basic crab cake out of the water! Sauté the chopped onion, pre-seasoned with Green Onion Seasoning, in the oil drained from the tuna. Add the tuna, coriander, onion, mustard and egg. Mashed sweet potato is great for making fish cakes – they have a subtle sweet flavour. Source: Getty. Yield: 14 Cakes. Mix well. Cook, uncovered, in a hot oven (200C) for about 20 minutes, or until tender. Boil the sweet potatoes for about 15 minutes, or until soft and mashable, then drain. Mash with a fork. Probably. Quick and easy tuna and sweet potato cakes. Combine all ingredients together. 4 Cakes 89 cals. Serve these fish cakes with a side salad or roasted veg of your choice. The potato adds a nice balance for those who find tuna fishy or too much fish. This recipe is simple and easy and gets ready in less than 20 minutes. And I don’t know what part of my brain thought Nom Nom Paleo’s spicy tuna cakes would be a good idea. Tuna-sweet potato cakes are the perfect way to take your ho-hum tuna to the next level. Serve with a side salad, or cooked quinoa. I replaced the breadcrumbs with chia seeds, making this recipe gluten-free. But with the right combination of spices and a few add-ins (carrots! Stir in the mayonnaise, tuna, sweetcorn and chives or parsley. Good quality canned tuna is a great protein source, very … Tips: Use lettuce instead of bread for your bun! Transfer half the potato to a large bowl. Tip into a bowl, season and mash. Rachael Rosel. These tuna fish cakes are healthy because they contain no flour or breadcrumbs. Serve them as appetizers and sides or in sandwiches and wraps. While the sweet potato cools down, Spray a frying pan over a medium heat with some spray oil. These addictive tuna fish cakes will have everyone reaching back for seconds! Tuna Fish Cakes With Sweet Potato. Add this to the sweet potato, along with the tuna, salt, pepper, eggs and fresh chopped parsley. What more could you ask for? What is that, armageddon food? Saute the onion to soften, stir in the red pepper and zucchini and just fry for couple of mins. This delicious sweet potato tuna cakes recipe will not only leave you craving it all the time but also save your diet! The tuna cakes are bound with egg and sweet potato , which not only adds a delicious depth of flavor, but ensures that it is Paleo and Whole 30 compliant , as well as being gluten-free . They are simple to make and even easier to eat. Shape into 4 cakes and chill until cold and firm. Drain and allow to steam-dry in a colander. Shape into cakes and gently fry in the olive oil until golden brown on each side. The sweet potato adds nutrition, flavor, and keeps the cakes moist. The sweet potatoes are so rich with flavor and have a great smooth texture that balances the tuna perfectly! Tags: health Pin It Jump to Recipe Video Print. Canned tuna and sweet potatoes? This app works best with JavaScript enabled. This combo sounds so weird, I know. Use an ice cream scoop or a ¼ cup (60 ml) measure to form the fish cakes. Cook the potatoes in boiling salted water until really tender. Cool. One of the best tuna cakes you will ever eat! Per Cake: $0.43. Try serving these up on a bed of lettuce, so you get a crunchy texture with the smooth tuna cake. Add rice, tuna, flour, egg, capsicum, cheese, onions and remaining sweet potato. 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