Click here to view Samosa ⦠: Calorie breakdown: 27% fat, 55% carbs, 18% protein. Full nutritional breakdown of the calories in Aloo Samosa based on the calories and nutrition in each ingredient, including Potato, raw, Peas, frozen, Turmeric, ground, Pepper, red or cayenne, Salt and the other ingredients in this recipe. There are 66 calories in 1 piece of Deep Vegetable Samosa. Vegetable Samosa. One Samosa provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Free online calorie counter and diet plan. Calories in Vegetable Samosa based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetable Samosa. Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 71 calories. Sign Up. The main ingredients in a samosa include oil, all-purpose flour, potatoes and peas. Full nutritional breakdown of the calories in baked samosa based on the calories and nutrition in each ingredient, including Phyllo Dough, Baked Potato (baked potatoes), Mixed Vegetables, frozen, Potato, raw, Onion - Yellow - 32Cal/1/2-Cup and the other ingredients in this recipe. Log In. Sainsbury's. The nutrition facts of samosa ⦠Total fat constitutes 27% of this dish. Read here to find out the average calories present in samosa and soothe your curiosity. On average, a single samosa (100 g) contains about 260 calories. This is the overall calorie while the calorie from fat is 168. Vegetable Samosa (1 serving) Calories: 252, Fat: 13g, Carbs: 28g, Protein: 5g. Calories per serving of Vegetable Samosas 114 calories of Whole Wheat Flour, (0.28 cup) 23 calories of Potato, raw, (0.22 cup diced) 16 calories of Beans, black, (0.07 cup) 7 calories of Peas, canned, (0.06 cup) 6 calories of Carrot, Fresh, (0.11 cup) 6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup) The total fat content of 1 Each (43g) Vegetable Samosa is 16 g. Within the fat content, a Vegetable Samosa contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories and nutrition facts of samosa. ... Other User Submitted Calorie Info Matching: Vegetable Samosa. Vegetable samosa . In a Vegetable Samosa ( 1 Each (43g) ) there are about 190 calories out of which 144 calories come from fat. Party Vegetable Samosa. Vegetable Mini Samosas Tesco 1 Samosa 79 calories 9.6 grams carbs 3.5 grams fat 1.6 grams protein 0.3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams Samosa oz The favorite choice for the term "Samosas" is 1 regular samosa of Pastry filled with Potatoes and Peas (Fried) which has about 310 calories.Calorie and nutritional information for a variety of types and serving sizes of Samosas is shown below. Sainsbury's Basics. One Samosa gives 91 calories. Find nutrition facts for over 2,000,000 foods. Sodium content in Samosa is 816 milligrams while potassium content is 185 milligrams. Lose weight by tracking your caloric intake quickly and easily. Full nutritional breakdown of the calories in Baked Vegetable Samosa based on the calories and nutrition in each ingredient, including Wonton wrappers (includes egg roll wrappers), Potato, raw, Peas, frozen, Onions, raw, Garlic and the other ingredients in this recipe. 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