Thus they are a great base for a protein powder. Unfortunately, but expected, cheap protein powders tend to clump the most. How to Make Homemade Protein Powder. Protein powder works great in pretty much any kind of oatmeal – mix it into overnight oats or to stovetop oatmeal. Mix 2 Tbsp of protein powder to the wheat, jowar flour and knead to make the dough and prepare flatbreads. A nourishing protein drink or shake is the best way to refuel after a workout, but clumpy, chalky protein powder in your drink isn't appetizing. Most Bad (Cheap) Protein Powders Clump. Mix 1 Tbsp of protein powder to the cup of warm milk. 1 scoop of protein powder has about 15-20 grams of protein. Getting enough protein is vital in helping your body produce healthy tissue, hair, skin, and nails, as well as repairing muscles, regulating blood sugar and cravings, and even promoting weight loss. How to Keep Protein Powder From Clumping. Not every protein powder is the same. Mix 2-3 Tbsp of protein powder to the pancakes, dosa, idli batter. Protein powder is also a great option if you’re vegan or avoid eggs or dairy, considering a lot of the easy protein options (like yogurt and eggs) won’t work for you. And one of the main things that separate a good brand from a bad one, is its mixability. Add everything to a blender OR… you can be overly simple like me and use a stainless steel mixing cup and immersion blender . MayoClinic.com advises that for most healthy people a high-protein diet is safe if followed for a short time, about 6 months or less. For a more affordable option, you can also make protein powder at home. Related: Frosted Lemonade Protein Shake. Most adults need at least 46 grams of protein a day. For best results, use cold dairy or plant-based milk. For example, protein powder can be used as a substitute for some of the flour in a recipe, but too much protein powder could cause your baked goods to come out a little tough. Say Goodbye to Plastic! Two scoops (6 1/2 tbs. Who needs store bought protein powder when you can easily make some at home. Commercial protein powders can be mixed with water to make a flavored beverage or with low-fat milk to make a shake. Mix 1 Tbsp Protein Powder with fruit and vegetable smoothies. When baking with protein powder, there are a few things to keep in mind to make your desserts turn out as rich and delicious as the less healthy versions. You know this already. Some brands of protein powder get mixed better than others, so try a … http://bit.ly/2x6eUMqCome let's find out how to make 'the best homemade protein powder"! Protein powder can be store-bought in various forms including whey or soy powder. Or in other words, how well the protein powder mixes without forming clumps. 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